Lifestyle Blog

Tasha Enemark Lifestyle Director Welcome to the new MountainBrook Village newsletter! I am excited to bring you community news, upcoming events, important reminders, and information to help you make the most of everything MountainBrook has to offer. We hope this new format makes it easier to stay informed and connected with what’s happening. The Activity Committee and I work together to create events and entertainment. We have an exciting season planned that includes some Mou

Tasha Enemark Lifestyle Director Why Celebrations Matter Human beings have always celebrated. From birthdays and anniversaries to weddings, holidays, and cultural traditions, celebrations help us mark the passage of time and recognize what is important in our lives. They give us an opportunity to pause, reflect, and connect with others. As we age, celebrations can become even more meaningful. They remind us not only of what lies ahead, but also where we have been. Research su

The Japanese concept of Ikigai is a way of living that is linked to longevity. It is comprised of what you love, what you are good at, what the world needs, and your vocation, resulting in a joyful and fulfilling life, especially as we age. Ikigai may already be part of your everyday life. It might be morning walks with friends before the desert heat sets in, volunteering at community events, welcoming new neighbors, organizing games, gardening, dancing, crafting, or simply b